The 90-Second Fitness Solution by Pete Cerqua & ALISA BOWMAN

Author:Pete Cerqua & ALISA BOWMAN
Language: eng
Format: epub
Publisher: Atria Books
Published: 2008-06-04T16:00:00+00:00

Ask Pete

Q What do you think of artificial sweeteners?

A I highly discourage you from using them. Although the research isn’t conclusive, there are enough studies linking enough artificial sweeteners with poor health and undesirable side effects that they should give you pause.

Artificial sweeteners may also cause you to crave what you are trying to avoid: sugar. French research shows that rats actually prefer the intense sweetness of artificial sweeteners to cocaine. The stuff is that addictive. Other researchers suspect that low-calorie sweeteners confuse the brain, allowing it to link sweet flavors with no calories. The problem is that when you eat a high-calorie sweet food, such as ice cream, your brain continues to tell you that you are hungry, even though you’ve just put away three hundred calories.

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